Use proven techniques to learn faster and boost your memory! Fight off the mental fog that comes with age starting today. Most of us have had moments where we can’t remember the name of a place we’ve been to or what we were just thinking of buying. It can be frustrating, to say the least.
Many people rely on their learning ability and their power to retain information to make a living. After all, the faster you can learn skills and the better you can remember them often has a direct impact on your career and overall feeling of success. We’re not simply talking about remembering peoples’ names at a dinner party. Improving your memory and quickening your ability to learn new things will benefit you in many aspects of your life. Here are some things you can start doing now to stay sharp and fight off any sort of mental decline that comes with getting older.
Writing things down is a proven way to retain information faster and for longer. If you’ve ever tried to simply remember things from a speech or a lesson, you’ve likely noticed that the results are mixed. Taken down notes on a computer or with a pen and paper engrain the information on your brain. You’ll be able to retain the key points of a presentation or a work process much better, and, if that doesn’t work, you’ll have your notes to refer back to when you need to refresh your memory. A lot of the best thinkers and learners have a habit of carrying around a notebook or recording voice notes when they want to remember a piece of information. It doesn’t take a lot of time and you’ll see almost instant results in your memory performance.
Space Out Intense Learning Intervals
Mental fatigue is real. As a student, you were probably in situations where you started a long-haul study session on fire but then dwindled as time went on. There’s a lot of evidence pointing to the fact that a person’s ability to learn tapers off at some point. Instead, you should space out your learning or studying. Keep them in intervals to give your brain some time to recover from what is essentially an intense workout. After each break, you’ll come back prepared to take on more information and it’s much less likely it will turn into a jumbled mess like a lot of all-night study sessions do.
You’ll learn faster and remember more as you change up your environments. Teachers use this technique effectively as they make people change their seats, take a class outside everyone once in a while, or use different mediums to communicate information.
Do your best to alter where you learn things and how you learn them. For example, if you’re trying to memorize body parts for an upcoming anatomy test, start learning at your desk at home, then take a break and sit outside for a bit for more memorization. Go visit a cafe for another session, and, finally, arrange a joint study session with a friend to mix things up even more. You’ll see better results by making these small changes.
Research Peptides and Memory Performance
Semax www.peptidesciences.com/n-acetyl-semax-30mg , a synthetic peptide originally developed in Russia, has shown promising results when it comes to memory performance in tests done on mice. Evidence in clinical research on rodents points to Semax boosting cognitive performance, particularly learning and memory. It also showed that test subjects that had some sort of neurological impairment also benefited from Semax treatments. Research suggests that, even with small doses administered regularly, Semax prevents any form of learning and memory dysfunction. This peptide is not yet FDA approved for human use. There is more research that needs to be done but has promising future medical possibilities.
Improve Your Overall Physical Health
Your physical health is intricately tied to your mental health. Small improvements in your diet and exercise routine will have a positive impact on your memory and learning abilities. It makes sense if you think about it. Filling your body with junk food and a sedentary lifestyle can’t be good for learning. You’re not using the right fuels to keep your memory sharp. If you start being more active and eating more nutrient-rich foods, your cognitive performance will also improve.
Everyone is in different places when it comes to physical health. The main point here is to start changing things for the better no matter where you currently are. Whether that means running some more miles every week or simply going out for a walk once a day, any improvement will yield good results.
When it comes to diet, try to stay away from artificial sugars and processed foods. Increase your vegetable and protein intake to get healthier and stabilize your energy levels. Your brain will feel fresher and will be able to bounce back faster in between intense learning sessions.